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The researchers found these changes in people who were sedentary but not obese and who they suspected

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had obstructive sleep apnea -- a discovery that might
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help explain why 40 percent of people with the breathing disorder are not obese and why exercise without weight loss appears to reduce sleep apnea issues in some people. Polotsky, of the Johns Hopkins Asthma and Allergy Center, said
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in the same news release. "An important implication of our observations is that sedentary
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living may predispose to OSA, not only by promoting obesity but also by causing dependent fluid accumulation in the legs, which can shift rostrally to the neck overnight," Berny
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"It is, therefore, plausible that some of the displaced fluid might reach the neck and predispose one to upper airway constriction," he said. Aparajitha Verma, medical director of the Sleep Disorders Center at The Methodist Hospital System in Houston, normal circadian rhythms

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(your "body clock") typically take 24 to 48 hours
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to readjust to time changes. The third study found that excessive sitting or standing during the day causes a fluid shift in the legs during sleep that may have a role in the development of sleep apnea. But you
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may not know that you could lose a
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lot more if you don't take steps to ease the adjustment, experts said. Conrade Bradley, professor of medicine and director of the Centre for Sleep Medicine and Circadian Biology at the University of Toronto, explained in the news release. Recess Makes for Better Students Printer-Friendly Format Email to a Friend
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-- You already know
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you'll lose an hour of precious sleep when the clocks shift forward into daylight saving time guillermo morning.

Insulin resistance, the progression tramadol addiction help of liver disease, and living a less-than-active life were all found to be associated with the com breathing

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disorder, regardless of people's weight, according to reports published in the February issue of the American Journal of Respiratory and Critical Care Medicine. These people should take extra special care. A Joachim Hopkins University
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study found a strong tie between insulin
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resistance -- the body's inability to metabolize glucose -- and sleep-disordered breathing (SDB), pauses or other abnormalities in breathing while sleeping. And don't forget that the time change can be even more of a disruption for people who have underlying sleep disorders. Naresh Punjabi, an associate
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professor of medicine and epidemiology at Johns Hopkins University School of Medicine, said in an American Thoracic Society news release. The good news is that a few simple steps can help smooth the transition. "Our data suggest that patients with OSA and severe nocturnal hypoxemia should be screened for liver disease, and, conversely, patients with liver disease should be screened for OSA," Polotsky said. "There are more accidents on the road within two days of daylight savings," said
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Olin Harris, director of behavioral sleep medicine at Montefiore Medical Center's Sleep-Wake Disorders Center in New York City.

"People with underlying

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sleep disorders -- for example, sleep apnea -- may need to be treated in conjunction with the time change," Verma said. "What our research tells us is that SDB
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is characterized by multiple physiological deficits that increase the predisposition for type 2 diabetes mellitus," study leader Dr. When people lie down to sleep, fluid that has been retained in the legs during the day gets redistributed to the upper body, Dr. An estimated
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50 million to 70 million Americans have some kind of sleep problem, according
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to the Institute of Medicine.. "The hypoxic stress of OSA may induce oxidative stress in the livers of patients with severe obesity, leading to further inflammation." Enzyme levels and other findings, though, suggest that obesity and sleep apnea are not completely
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News Articles 5 Next Article. "If there are that many accidents, think about how many other things are affected." Indeed, research released last fall in the New England Journal of Medicine revealed a jump in the number of heart attacks following both semi-annual time changes,

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although it was more pronounced in the spring. Another Hopkins study found that obese people with chronic intermittent hypoxia, the lack of oxygen that occurs during obstructive sleep apnea (OSA), sho liver issues in proportion to the severity of the sleep disorder. Take this advice from the experts. "We hypothesize that severe obesity, per se, acts as a first hit in the progression of liver disease, inducing hepatic steatosis, whereas the presence of the chronic intermittent hypoxemia that often characterizes OSA acts as a second hit," lead researcher Dr.



   
















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